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Mind & Body

Men’s Health Awareness

It is November! Or should I say “Movember?” That time of the year when guys let loose and grow a moustache, not only to look cool and keep their upper […]

How to Bring Zen Back

You are telling your co-worker how excited you are about the upcoming movie premiere of your favorite book this Friday – you’ve been a fan since you read the trilogy […]


Banana Berry Chai Smoothie

I just got back from three amazing weeks in the Bay Area, namely the redwoods and San Francisco. I kept hearing so many great things about the area and I […]

Raw Hazelnut Spread

Today’s recipe is a healthy version of one of my favorite Italian delicacies—Nutella. You see, growing up, my mom, (like many others) would know “Nutella is great as part of […]

Natural Beauty

Almond Oil for Skin and Hair

Could there be a one ingredient skin care product that does it all? The answer might be yes. Almond oil has been the best kept secret to sooth dry skin, […]

Pumpkin Spice Body Scrub

I love the feeling of just-exfoliated skin. The softness and smoothness you gain from using body scrubs is heavenly. Body scrubs are like a facial for your body, and who […]

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