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Peanut Butter Cups

Halloween is just a few days away! I don’t know about you but this is one of my favorite holidays. I always have a ton of fun dressing up, hanging out with friends and, let’s admit it, enjoying the sweets and treats!

Not all treats need to be commercially processed, though, which is why I am bringing you a healthy alternative – homemade peanut butter cups!

I always think of peanut butter cups as one of America’s signature candy, and I was thrilled to find out that you can make them at home. Homemade peanut butter cups are the real deal – adios reese’s!

This recipe is ridiculously easy to make, and believe it or not, healthy. Yes, that’s right, healthy. Here’s why:

In its natural state (without added sugar or dairy products), raw cacao is considered a superfood for vitality and health. It is loaded with antioxidants, magnesium and essential fatty acids. Cacao (not the roasted, processed cousin known as cocoa) is one of the most nutrient rich and complex foods. It is actually considered by some experts as the #1 antioxidant food and the #1 source of magnesium. Isn’t that amazing? Check out some of the benefits of unprocessed, raw cacao:

Health Benefits of Raw Cacao

  • helps with cardiovascular health
  • lowers bad (LDL) cholesterol
  • increases good (HDL) cholesterol
  • reduces the risk of stroke
  • reduces the risk of heart attack
  • acts as an antidepressant
  • balances mood
  • regulates hormonal cycles
  • helps increase focus and alertness
  • balances blood sugar
  • helps fight cavities
  • promotes anti-aging and rejuvenation

All chocolate is made from cacao in its natural, unadulterated state. Unfortunately, once it’s processed, refined and ingredients such as white sugar and milk are introduced, all its amazing nutrients are diluted to nothing. That’s why chocolate has earned it’s reputation as junk food.

But there’s good news! We can prepare our own chocolate bars, drinks and candy with the pure ingredient of raw cacao. So without further adieu, here’s a tasty recipe for you to try:

Peanut Butter Cups
20 pieces
Preparation time: 30 minutes

½ cup coconut oil