About Cinthia and The Health Bits

Cinthia Torres is the fly founder of The Health Bits, a new and fresher approach to integrative health and wellness. Her journey down the path of healthy living started when she was first introduced to yoga back in college. Her experience practicing yoga has changed her life forever, which motivated her to complete her yoga teacher training back in 2009 and enhance her own personal practice. Introducing yoga to others brings her great joy and inspiration.

Since then, she’s deepened her understanding and awareness of the different areas of health, experimenting with different approaches and styles.

Her constant enthusiasm and passion for health led her to pursue her training as an Integrative Health Coach at Duke Integrative Medicine, where she learned the skills to help people create a life of maximum health and vitality.

Cinthia strives to inspire as many people as possible with her posts about living a balanced, wholesome, and sustainable life through holistic methods to invigorate mind, body and spirit. She loves to learn new things everyday, teach, and empower others to overcome personal obstacles and achieve their true, unlimited potential.


Love note

My goal is to add more value to your world by giving you tools that you can use right away to improve your health and life. Which means…

I am here to help you create a life of maximum health, vitality and purpose.

Before we go any further, let’s redefine healthy, shall we? Because the healthy I’m talking about is far beyond good cholesterol and normal weight.

Healthy means unlocking your spiritual potential, nurturing your dreams and happiness and using your unique gifts to live life with purpose. So get ready to get a whole lot of goodness in your life!

Although I will be actively posting a lot of good content, this space is about asking questions, receiving answers, and sharing information and stories. Feel free to ask, comment and share whatever you’d like related to health and well being.

People like you inspire me to share what I know about well being, research what I don’t, and experiment in between.

Life is meant to live with joy and amazement. Let’s celebrate it!

Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cinthia Torres, TheHealthBits.com and Veda Media, LLC. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. © 2017 The Health Bits