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Men’s Health Awareness

It is November! Or should I say “Movember?” That time of the year when guys let loose and grow a moustache, not only to look cool and keep their upper lip warm, but to raise men’s health awareness! Continue Reading →

How to Bring Zen Back

You are telling your co-worker how excited you are about the upcoming movie premiere of your favorite book this Friday – you’ve been a fan since you read the trilogy and have been waiting for the past eight months since they announced the movie release date. Continue Reading →

10 Reasons to Give Yoga a Go

During my yoga teacher training, I was required to fulfill a certain amount of teaching hours. Since this was primarily for practice purposes, the classes were free and I had to recruit students among family and friends. Most of my participants hadn’t practiced yoga before or didn’t have a regular yoga practice, which was great, as it offered me a fresh perspective on working with yoga beginners. Continue Reading →

How to Lose Weight Without Dieting

If I told you that focusing on your health – rather that on your weight – will help you lose weight permanently, would you believe me?

A lot has been said about losing weight, but there is one thing that most weight-loss programs, tips or plans have left out of the equation: health. Continue Reading →

Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cinthia Torres, TheHealthBits.com and Veda Media, LLC. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. © 2017 The Health Bits