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Banana Berry Chai Smoothie

I just got back from three amazing weeks in the Bay Area, namely the redwoods and San Francisco. I kept hearing so many great things about the area and I finally found the opportunity to take the time to explore it. Something very attractive to me about California, aside from the breathtaking sights and natural beauty, is the wellness and ecological consciousness that’s breathable everywhere you go. Continue Reading →

Raw Hazelnut Spread

Today’s recipe is a healthy version of one of my favorite Italian delicacies—Nutella. You see, growing up, my mom, (like many others) would know “Nutella is great as part of a balanced breakfast”, and send me off with Nutella sandwiches for lunch. Continue Reading →

Pumpkin Spice Latte

Oh fall! It’s that time of the year when the crisp weather, the warm colors, and the falling leaves give you the perfect opportunity to bundle up in front of a movie (or with a great book) and drink a hot and comforting beverage. Am I right? Continue Reading →

Homemade Protein Bars

Protein bars have gained popularity over the last decade. Although they were originally designed for serious athletes, they are now falsely perceived as healthy, nutritious snacks or meal replacements. Continue Reading →

How To Make Your Own Cereal

Do you normally eat breakfast? If so, I’m sure you know that breakfast cereal is one the most beloved foods of the modern world. According to an ABC poll, this quintessential breakfast dish accounted Continue Reading →

Healthy Homemade Hummus

Growing up, my grandma would make chickpea soup and I would jump through hoops to convince her that I didn’t need to eat it, I’d rather eat… well, let’s just say that I was a very picky eater growing up. Continue Reading →

How To Cook Beans From Scratch

I just love beans… don’t you? Beans are a healthy diet staple because they are rich with vitamins and minerals, super delicious, and economical too! Continue Reading →

How to Juice Without a Juicer

Congratulations! You’re reading about juicing, which means you’re taking the right steps toward a healthier you. Whether you’ve been juicing for years, or you’re just getting started, I applaud your commitment to your own health. Juicing is one of the most beneficial things you can do for your body and your mind. Continue Reading →

Roasted Sweet Potato and Kale Salad

Although the spring weather is trying to make its appearance in North Carolina, there are still times where a chilly day comes around, and with that, a craving for a new staple in my kitchen — sweet potatoes! Continue Reading →

Healthy Pumpkin Pie

The holiday season kick-off is just a few days away! Starting with Thanksgiving, plenty of delicious and traditional foods will be prepared as we gather with family and savor some of the wonderful flavors of the fall. Continue Reading →

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