Get free digestable health tips to create a healthy, happy life!

Peanut Butter Cups

Halloween is just a few days away! I don’t know about you but this is one of my favorite holidays. I always have a ton of fun dressing up, hanging out with friends and, let’s admit it, enjoying the sweets and treats! Continue Reading →

Avocado Spread

Eating healthy doesn’t mean eating boring, tasteless food; nor does it mean spending countless hours in the kitchen.

Today, I ran a few errands that took me longer than I expected. When I got back home, it was passed my normal lunch hour and I was starving!

Continue Reading →

Tofu Eggless Salad

For those days when you come home and there’s nothing prepared in the fridge, but you still want to have something light, delicious, and healthy of course, this is your go-to recipe. Loaded with fresh ingredients, protein and even vitamin B12. You’re in luck!

A tofu eggless salad is a mix of uncooked ingredients, where you crumble the tofu, in replacement of eggs, and let the veggies and spices blend together and work their magic. Continue Reading →

Easy Mexican Rice

This recipe is inspired by Chef Chad Sarno’s Mexican Pilaf. Being from Mexico I love rice and spices. So I was glad to find a recipe that included both and it was equally delicious. This rice recipe is spicy and creamy, yet light and mostly raw. It’s loaded with antioxidants and it is also immune boosting thanks to the benefits of our fermented ingredient, miso. Continue Reading →

Veggie Pad Thai

Pad Thai is one signature dish of Thai cuisine. It’s hot, sour, sweet and salty all at the same time. There are many different ways to prepare it, which suits vegetarians, vegans and even gluten free advocates.

Aside from being super tasty, Pad Thai reminds me of some Mexican cuisine flavors. Continue Reading →

Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cinthia Torres, and Veda Media, LLC. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. © 2019 The Health Bits